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	<title>Shri Yoga</title>
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	<link>http://shriyogacenter.com</link>
	<description>Hot Yoga studio in downtown Highland Park, Illinois</description>
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		<title>Spring Break Schedule</title>
		<link>http://shriyogacenter.com/spring-break-schedule/</link>
		<comments>http://shriyogacenter.com/spring-break-schedule/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 12:46:51 +0000</pubDate>
		<dc:creator>ShriYoga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://shriyogacenter.com/?p=1499</guid>
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		<title>Gayl Walder Arm Balances &amp; Inversions</title>
		<link>http://shriyogacenter.com/gayl-walder-arm-balances-inversions/</link>
		<comments>http://shriyogacenter.com/gayl-walder-arm-balances-inversions/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 22:57:15 +0000</pubDate>
		<dc:creator>ShriYoga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://shriyogacenter.com/?p=1448</guid>
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		<title>Valentine&#8217;s Day FREE Class</title>
		<link>http://shriyogacenter.com/valentines-day-free-class/</link>
		<comments>http://shriyogacenter.com/valentines-day-free-class/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 16:54:23 +0000</pubDate>
		<dc:creator>ShriYoga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://shriyogacenter.com/?p=1429</guid>
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		<title>Debbie Muraff &#8211; Warm Vinyasa Flow L2</title>
		<link>http://shriyogacenter.com/debbie-muraff-warm-vinyasa-flow-l2/</link>
		<comments>http://shriyogacenter.com/debbie-muraff-warm-vinyasa-flow-l2/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 16:15:54 +0000</pubDate>
		<dc:creator>ShriYoga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://shriyogacenter.com/?p=1414</guid>
		<description><![CDATA[]]></description>
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		<title>NEW CLASS &#8211; Niyama Hot Fridays with Lauri Stern</title>
		<link>http://shriyogacenter.com/new-class-niyama-hot-fridays-with-lauri-stern/</link>
		<comments>http://shriyogacenter.com/new-class-niyama-hot-fridays-with-lauri-stern/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 23:28:36 +0000</pubDate>
		<dc:creator>ShriYoga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://shriyogacenter.com/?p=1392</guid>
		<description><![CDATA[]]></description>
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		<title>Teen Yoga Series</title>
		<link>http://shriyogacenter.com/teen-yoga-series/</link>
		<comments>http://shriyogacenter.com/teen-yoga-series/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 18:10:43 +0000</pubDate>
		<dc:creator>ShriYoga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://shriyogacenter.com/?p=1388</guid>
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		<title>Shri 30 Day Challenge</title>
		<link>http://shriyogacenter.com/shri-30-day-challenge-2/</link>
		<comments>http://shriyogacenter.com/shri-30-day-challenge-2/#comments</comments>
		<pubDate>Sat, 29 Dec 2012 19:11:17 +0000</pubDate>
		<dc:creator>ShriYoga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://shriyogacenter.com/?p=1355</guid>
		<description><![CDATA[Transform yourself with the Shri 30 Day Yoga Challenge! Commit to practice 15 or 30 times in 30 days. Experience for yourself the amazing physical and mental benefits of a regular yoga practice! Gain strength, flexibility and peace of mind for the New Year. You could win 2 weeks of UNLIMITED yoga! You may start&#160;<a href="http://shriyogacenter.com/shri-30-day-challenge-2/" class="read-more">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<a href="http://shriyogacenter.com/wp-content/uploads/2012/12/30DAY.jpg" rel="lightbox[1355]" title="30DAY"><img class="alignright size-full wp-image-1329" title="30DAY" src="http://shriyogacenter.com/wp-content/uploads/2012/12/30DAY.jpg" alt="" width="400" height="585" /></a>

<p style="font-size:12pt; line-height:130%;"><strong>Transform yourself with the Shri 30 Day Yoga Challenge!<br />
<br />
Commit to practice 15 or 30 times in 30 days.<br /></strong></span>
<br />
Experience for yourself the amazing physical and mental benefits of a regular yoga practice! Gain strength, flexibility and peace of mind for the New Year. You could win 2 weeks of UNLIMITED yoga! You may start the Challenge any day in January. It does not have to be at the beginning of a month. It just has to be when you are ready to commit!<br /><br />

<i>This is for anyone looking to inspire their existing yoga practice or to create a powerful new one.</i><br /><br />

<b>Sign up online or at the front desk.</b><br /> 
<i><a href="mailto:shrifrontdesk@gmail.com"> To sign up online, click here to send us an email that includes your name and the date you would like to start. </a></i> <br />
<br />

<strong>Guidelines:</strong><br />

• Take a yoga class daily (or every other day for the 15 day challenge). Should you miss a day, you will be able to make up your class by double-dipping (2 classes in a day).<br />

• LAST DAY to sign up is January 31, 2013.<br />

• It is helpful to identify a Challenge &#8220;buddy&#8221; to help support you throughout the Challenge period.<br />

• Have fun!<br />

Everyone is encouraged to participate in the challenge.  However, only those who sign up for the challenge ‘officially’ will be eligible for a challenge reward.<br /><br />

<strong>Rewards Upon Successful Completion:</strong><br />

<em><strong>15 Day Challenge</strong></em><br />

• Shri Yoga Challenge t-shirt.<br />

• Your name &#8220;in lights&#8221; on the website and our Facebook page.<br />

• Entry in prize raffle &#8211; GRAND PRIZE: 5 Class Pack &#8211; SECOND PRIZE: Lululemon Gift<br />

• 150 Bonus <a title="New for 2013 – Shri’s Rewards Program" href="http://shriyogacenter.com/new-for-2013-shris-rewards-program/">Shriwards</a> Points <i>(must be registered in <a title="New for 2013 – Shri’s Rewards Program" href="http://shriyogacenter.com/new-for-2013-shris-rewards-program/">Shriwards</a> program)</i><br />

• 10% off your next full price package<br />

• Empowerment, self-confidence, fulfillment, well-being, and an amazing yoga practice! <br />
• A healthier, happier you!<br /><br />

<em><strong>30 Day Challenge</strong></em><br />

• Shri Yoga Challenge t-shirt.<br />

• Your name &#8220;in lights&#8221; on the website and our Facebook page.<br />

• Entry in prize raffle &#8211; GRAND PRIZE: 2 weeks unlimited yoga &#8211; SECOND PRIZE: Lululemon Yoga Mat<br />

• 300 Bonus <a title="New for 2013 – Shri’s Rewards Program" href="http://shriyogacenter.com/new-for-2013-shris-rewards-program/">Shriwards</a> Points <i>(must be registered in <a title="New for 2013 – Shri’s Rewards Program" href="http://shriyogacenter.com/new-for-2013-shris-rewards-program/">Shriwards</a> program)</i>
<br />
• Free 60 Minute Private Tune-up<br />

• 10% off your next full price package (no discount on already discounted packages)<br />

• Empowerment, self-confidence, fulfillment, well-being, and an amazing yoga practice!<br />

• A healthier, happier you!<br /><br />

<em>“We are what we repeatedly do.  Excellence then, is not an act, but a habit.” &#8211; Aristotle</em></p>]]></content:encoded>
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		<title>New for 2013 &#8211; Shri&#8217;s Rewards Program</title>
		<link>http://shriyogacenter.com/new-for-2013-shris-rewards-program/</link>
		<comments>http://shriyogacenter.com/new-for-2013-shris-rewards-program/#comments</comments>
		<pubDate>Sat, 29 Dec 2012 18:26:21 +0000</pubDate>
		<dc:creator>ShriYoga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://shriyogacenter.com/?p=1295</guid>
		<description><![CDATA[Motivate Your Practice With Shri&#8217;s New Rewards Program Get more from your yoga! Yoga is full of rewards in and of itself, physically, mentally, and spiritually, but Shri Yoga is taking it to a karmic level. With Shriwards you can get free classes for doing what you already love to do &#8212; taking classes and&#160;<a href="http://shriyogacenter.com/new-for-2013-shris-rewards-program/" class="read-more">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<p style="font-size:12pt; line-height:130%;">
<strong>Motivate Your Practice With Shri&#8217;s New Rewards Program</strong><br /><br />

Get more from your yoga! Yoga is full of rewards in and of itself, physically, mentally, and spiritually, but Shri Yoga is taking it to a karmic level. With Shriwards you can get free classes for doing what you already love to do &#8212; taking classes and workshops at Shri and telling your friends about Shri through Facebook and Twitter.<br /><br />

New clients automatically receive an opt-in email to join the rewards program, with the option to unsubscribe and never receive another notification. Ongoing students can sign up for our rewards program at <a href="http://perkville.com">Perkville</a>.<br /><br />

This is our way of saying thank you for sharing your practice with us and for being part of our community! So tell your friends and set new goals for yourself! This might be just the kind of motivation you need to take your practice to the next level. It’s as simple as rolling out your yoga mat!<br /><br />

<b>Take Yoga + Get Rewards = Free Classes – It’s Super Easy!</b><br /><br />

<span style="font-size: medium;"><strong></strong>
</span>
After <a title="Perkville" href="http://perkville.com">signing up at Perkville.com</a>, you&#8217;ll earn points and be eligible to redeem them for the following:
<a href="http://shriyogacenter.com/wp-content/uploads/2012/12/PERKS2.jpg" rel="lightbox[1295]" title="PERKS"><img class="aligncenter size-full wp-image-1310" title="PERKS" src="http://shriyogacenter.com/wp-content/uploads/2012/12/PERKS2.jpg" alt="" width="549" height="157" /></a><br /><br />

We may throw in surprise points during classes for who wins the push-up contest or doing your first handstand, etc. You never know when you&#8217;ll have a chance to earn extra points. The more involved you are, the better, a win-win situation!! Students who have earned enough points can redeem their points on Perkville and the Perk will automatically be added to your Shri account.<br /><br />

<a href="http://shriyogacenter.com/wp-content/uploads/2012/12/SHRIWARDS_WEB.jpg" rel="lightbox[1295]" title="SHRIWARDS_WEB"><img class="alignleft size-large wp-image-1292" title="SHRIWARDS_WEB" src="http://shriyogacenter.com/wp-content/uploads/2012/12/SHRIWARDS_WEB-662x1024.jpg" alt="" width="350" height="541" /></a>

<strong>How it works:</strong><br />
Shri and <a href="http://perkville.com">Perkville</a> are connected so everything is automated, BUT you have to register on <a href="http://perkville.com">Perkville</a> to get the ball rolling.  That means you need to keep an eye out for the invite email from Perkville.  Shriwards integrates directly with <a href="http://perkville.com">Perkville</a> (and Facebook through your <a href="http://perkville.com">Perkville</a> account), so you automatically earn points to be redeemed for Classes, Workshops, and much more!!!  We will send an email inviting you to see the points you are earning. You can redeem points, or save them and let them add up for bigger rewards.<br /><br />

The FAQ section below answers some of the most frequently asked questions about our program, but if you’re still uncertain, call the studio at 847-847-4043. We’re here to help!<br /><br />

<strong>FAQs<br />

</strong>
<strong>How do I get started?<br />
</strong>
<a href="http://perkville.com"> Create an account at www.perkville.com.</a> <strong>Make sure to use the same email account that you signed up with at our studio</strong> or watch for an introductory email from Perkville after the first class or workshop you attend. The email will instruct you on how to register your account and to begin earning points.<br /><br />

<strong>How much does Shriwards cost to join? </strong><br />

It&#8217;s free!<br /><br />

<strong>How will I know when I&#8217;ve earned points?</strong><br />

Once you register, every time you do anything to earn points (such as attend a class, or post to Facebook), you will receive notification that you have earned points! You can always turn off the email notification if that becomes too much. You can also easily track your points on Perkville’s website.<br /><br />

<b>What if I&#8217;m not interested?</b><br />

&nbsp;

Joining Shri Rewards is completely up to you. You can choose not to set up a Shriwards account and easily opt out of further emails from Perkville.
<br /><br />
<strong>How do I receive points for posting through Facebook and Twitter?<br />

</strong>
After each visit to Shri you will receive an email from Perkville notifying you of earned points. Within this email you will have an opportunity to post on Facebook and Tweet about your visit. Tell your friends about your visit through this avenue and earn points. Posting must be done through the Perkville website, not from your Facebook page.<br /><br />

<strong>Tell me the fine print.<br />

</strong>
Points not valid for cash back. Must use in one visit. Shri Yoga may change (future) points earned amounts or cancel Perkville Rewards Program at any time. Accumulated points will be void after one month of reward program cancellation.<br /><br />

How can I convince my friends to come to yoga with me?<br />

<a href="http://perkville.com">Perkville.com</a> makes it easy to refer your friends to us. Let them know what classes you attend, so you can go together.<br /></p>
]]></content:encoded>
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		<title>Sunday, December 30 Transformation Practice</title>
		<link>http://shriyogacenter.com/sunday-december-30-transformation-practice/</link>
		<comments>http://shriyogacenter.com/sunday-december-30-transformation-practice/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 14:44:55 +0000</pubDate>
		<dc:creator>ShriYoga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://shriyogacenter.com/?p=1280</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Year&#8217;s Eve Mala</title>
		<link>http://shriyogacenter.com/new-years-eve-mala/</link>
		<comments>http://shriyogacenter.com/new-years-eve-mala/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 14:42:17 +0000</pubDate>
		<dc:creator>ShriYoga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://shriyogacenter.com/?p=1277</guid>
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