There are dozens of different forms of yoga.

Some are challenging and intense. Others are relaxing and slow-paced.

No matter what your age, experience, or fitness level, there’s a class for you.

Vinyasa Flow

Vinyasa flow combines movement (asana) with breath (pranayama). This practice may include sun salutations, standing postures, and balancing poses. Traditionally, there is no set sequence, so teachers have more freedom to infuse their own personal styles into the practice. Vinyasa flow classes build strength, flexibility, and balance. We have both hot and not-hot vinyasa classes available.

Power

Expect to get super sweaty—yet feel exhilaration in our Power yoga classes. This detoxing, rigorous yet accessible practice is unique in that each instructor brings his or her own interpretation of a heated practice. Power classes incorporate traditional yoga postures combined with total body strength, flexibility, and awareness. This class is practiced at a temperature of 95 degrees or higher.

Inferno

Pilates

A challenging class of low impact, H.I.I.T. (High Intensity Interval Training) which uses Pilates principles, mindfulness, and heat to strengthen your whole body safely while furiously burning calories and boosting metabolism!

Healing Movement

This accessible and uplifting class is the perfect way to pause and refresh at the end of the day. Led by Zoe Rose Wolf, students will learn practical techniques to deepen their mind, body, and spirit connection.

 

Children's Yoga

Begin your child's yogic journey with animated breathing techniques, playful yoga poses, themed stories, and songs. Led by Robin Taxman, this fun class is a must for every parent who wants to offer their child an entertaining play date which subtly cultivates impulse control and executive functioning.  


Yoga's Unexpected Benefits

Vestibulum id urna

Yoga promotes health and wellbeing

Yoga is not just a physical workout; it’s a way to cultivate an overall healthy lifestyle. Yoga’s focus on movement, breath, and mindfulness is proven to have significant physical and mental health benefits. Beginners will want to look at our "all levels" or Mysore classes, while those wanting to build strength may find our advanced, hot, power, or ashtanga classes the right fit. No matter your fitness level, Shri has a style for you.

  • Stress Reduction
  • Fosters Emotional Wellbeing
  • Improves Focus and Cognitive Function
  • Years
  • Classes
  • Workshops
  • Kula

Hours of Operation:

  • Monday - Friday: 5:50 AM - 7:00 PM
  • Saturday: 7:30 AM - 7:00 PM
  • Sunday: 7:30 AM - 5:00 PM
847-847-4043
Top
We use cookies to improve our website. By continuing to use this website, you are giving consent to cookies being used. More details…