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Amy Adler McGowan Teen Yoga
Exp: Shri Certified

Aside from the physical benefits of yoga, yoga teaches teens techniques for coping with the unique issues they’re faced with everyday—insecurity about their changing bodies, the enormous pressure to fit in, stressful schedules, and uncertainty about their beliefs and their futures.

Benefits of Teen Yoga

  • Helps reduce stress & promotes inner calm
  • Enhanced mental clarity, focus and concentration
  • Develops strength, flexibility and coordination
  • Increases confidence and self esteem
  • Years
  • Classes
  • Workshops
  • Kula

Hours of Operation:

  • Monday - Friday: 5:50 AM - 7:00 PM
  • Saturday: 7:30 AM - 7:00 PM
  • Sunday: 7:30 AM - 5:00 PM
847-847-4043
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