A challenging class of low impact, H.I.I.T. (High Intensity Interval Training) which uses Pilates principles, mindfulness, and heat to strengthen your whole body safely while furiously burning calories and boosting metabolism!
This accessible and uplifting class is the perfect way to pause and refresh at the end of the day. Led by Zoe Rose Wolf, students will learn practical techniques to deepen their mind, body, and spirit connection.Expect to get super sweaty—yet feel exhilaration in our Hot Power yoga classes. This detoxing, rigorous yet accessible practice is unique in that each instructor brings his or her own interpretation of a heated practice. Hot Power classes incorporate traditional yoga postures combined with total body strength, flexibility, and awareness. This class is practiced at a temperature of 95 degrees or higher.
Tracy’s classes are fun, energetic and athletic! Her passion for Yoga is transparent in her classes, and she loves to encourage students both physically and mentally.
Expect great music and challenging, yet accessible flows.