Vinyasa flow combines movement (asana) with breath (pranayama). This practice may include sun salutations, standing postures, and balancing poses. Traditionally, there is no set sequence, so teachers have more freedom to infuse their own personal styles into the practice. Vinyasa flow classes build strength, flexibility, and balance. We have both hot and not-hot vinyasa classes available.
Brooke’s classes are a unique, authentic, and moving expression of yoga that will inspire and fuel your practice.
For Brooke, yoga is more than a physical practice; it is an integral part of her life. Her classes blend grounding and balance with clear sequencing and soulful music. She is authentic and uncompromising—a wonderful addition to the Shri Teaching Team. You will leave her class feeling lighter, brighter, and more connected.
Brooke has multiple teacher training certifications, including both the 200-hour Shri Yoga Teacher Training with Gina Marciano and the North Shore Yoga Training with Sharyn Galindo.
In Brooke's words, "Yoga is a part of my daily life, and it has changed my mind and my body. I look forward to each day when I can roll out my mat, unplug my mind and tap into my breath and my body. I am so lucky to be surrounded by such an amazing community of yogis!"
Vinyasa Flow Overview
- Fluid Movement: Active and Athletic
- Synchronized Breath and Movement Help Foster Deeper Focus and Clarity
- Cultivates Strength and Flexibility