Expect to get super sweaty yet feel exhilaration in our Hot Power Yoga classes. This detoxing, rigorous yet accessible practice is unique in that each instructor brings his or her own interpretation of a heated practice. Hot power classes incorporate traditional yoga postures combined with total body strength, flexibility and awareness. This class is practiced at a temperature of 95 degrees.
Between effort and equanimity, strength and serenity, power and grace is the space where I believe yoga lives. Yoga means to yoke, to come together, to make whole. As someone who has been practicing yoga for over eighteen years, I am dedicated to the promise of yoga, the principle of uniting body, mind and soul.
The body was meant to move, Yoga has proven to mirror my strong belief that a healthy life delivers a clear mind and an elevated spirit. I teach athletic yet playfully accessible power vinyasa flow classes. I encourage synchronized breathing and sound alignment. Expect an emphasis on core strength and heat producing asanas through dynamic and innovative sequencing. My classes include various sun salutations, standing and seated postures and occasionally arm balances and inversions-all at an appropriate and respectful pace for those who join. What I enjoy most about teaching yoga is the community that forms within the four walls of the studio. To witness students move in and out of postures with such grace and ease is truly a gift. I am equally proud to be a student. Taking other teacher’s classes, alongside other students, offers me peace and happiness.
Power Vinyasa Flow Overview
- Fluid Movement: Active and Athletic
- Synchronized Breath and Movement Help Foster Deeper Focus and Clarity
- Cultivates Strength and Flexibility