Spiritual and Challenging Playful Flow Mixing Vinyasa and Power
Between effort and equanimity, strength and serenity, power and grace is the space where I believe yoga lives.
Fun, Physically Challenging Classes Offered
Gina teaches inspiring and high energy flow classes.
Larissa is known for her precise, yet caring teaching style, emphasizing self-awareness and strength.
Jenny's goal is to give her students a yoga practice that is both vigorous and calming.
Quiet Your Mind and Feel The Burn of Cassie's Vigorous Vinayasa Class
Brooke's classes lead you on a journey that awakens your inner power and core strength.
Peg's classes are the perfect combination of challenge and movement.
Shannon’s classes combine vigorous asana with warmth and acceptance.
Julia's classes are energetic, athletic, and joyful.
Shri is a locally-owned, teacher-operated studio.
1725 McGovern Street
Highland Park, IL 60035
Our Flow Foundations is an ongoing series that is suitable both for