Therapeutic Yoga

Zoe Uses Her Intuitive Strength to Manifest Abundant Life Energy

Mysore Ashtanga

The Mysore style of yoga asana practice is the traditional way of practicing yoga within the Ashtanga Yoga tradition, as taught by Sri K. Pattabhi Jois.

Movement Junkies Kids Yoga

Introduce yoga to children aged 4-7 through fun and creative classes centered around imaginative expressions of basic yoga poses.

All Levels Warm Vinyasa

Creative, well-thought-out sequencing with attention to core strength and alignment

Mysore Ashtanga

“Yoga holds within it a remedy for today’s fast-paced life, its treasures revealed when approached with patience and acceptance.”

Warm Vinyasa Flow

Debbie's lightness, practice, and knowledge are awe-inspiring.

Mindfulness

Dr. Kushnir's program strives to help individuals improve their lives and the environments they create through mindfulness practice.

Vinyasa & Sweaty Warriors

Carrie’s skillful sequencing creates energizing flow classes that will test your strength while improving flexibility, balance, and mental focus.

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Hours of Operation:

  • Monday - Friday: 5:50 AM - 7:00 PM
  • Saturday: 7:30 AM - 7:00 PM
  • Sunday: 7:30 AM - 5:00 PM
847-847-4043

Recent Posts

  • Flow Foundations
    Flow Foundations

    Our Flow Foundations is an ongoing series that is suitable both for

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