"Flow Foundations" classes take place Tuesday evenings from 7:15-8:30pm! This all levels class will offer a weekly focus on the fundamental poses of yoga and is perfect for those coming back to their practice, those new to yoga, or athletes seeking to utilize yoga as a way to stay strong and flexible in their other athletic passions like paddle, tennis, golf, cross fit, or strength training.
Flow Foundations will enable participants to understand the intent and benefits of yoga, become familiar with core poses, and feel confident joining other group classes. Each week will have a specific focus. See below for examples. The weekly class will also incorporate other aspects of yoga - balancing poses with work, heat, and strength.
Flow Foundations Sample Curriculum
Week 1: The keys to yoga - sun salutations, vinyasa, and core poses
Week 2: Flowing into strength and flexibility with standing poses
Week 3: Using the benefits of twisting and stretching for balance and length
Week 4: Yoga for a stronger back and core
Week 5: Going upside down: the benefits of inverting and building strength with breath
Vinyasa Yoga is a fluid sequence of asanas (poses) and is the most widely practiced and familiar style of yoga. The practice involves synchronizing the breath with movement. Regularly practicing this style of yoga will build strength and flexibility.