Bump-asana: A Workshop for Pre & Post-Natal Yogis

Saturday, March 4, 11:30 a.m. - 1p.m.

Prenatal Yoga Workshop

Jill Mockaitis and Nicole Gebhauer

This workshop will provide an introduction to how you can shed the mental and physical stress that can accompany pregnancy. Not only will they guide you through basic flow techniques with pauses for modifications and variations for prenatal practice, they will also share how to practice in regular classes while you journey through this new life stage.

Prenatal yoga teaches concentration, relaxation, and breathing techniques that will assist in preparing for labor and birth It also can help ease and relieve common pregnancy discomforts. The workshop will also include a guided loving kindness meditation for both baby and mommy with time for questions.

Pre-register online here or at the front desk .
$20 in advance / $25 at the door

About Jill:

Jill began practicing yoga as a college student and has been teaching since 2009. The physical practice (asana) has helped her through many stages of her life; from academic stress, to dealing with anxiety, to relieving aches and pains during pregnancy, nursing and chasing a toddler. Breath work (pranayama) and meditation have played significant roles during this transitional time. Jill is due with her second baby boy in May.

About Nicole:

Nicole has been practicing yoga since 2002 as a means for physical healing and teaching students from all walks of life since 2009. Nicole's classes focus on linking breath with movement and learning to listen to the body's needs. She challenges each student to explore the amazing possibilities yoga can offer throughout all of life's phases. In addition, Nicole is a licensed psychotherapist and mom to her daughter and soon-to-be twin boys. She loves practicing yoga pregnant, with her daughter, and using breathwork to manage all of the difficulties and gratitudes that come with motherhood.

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Hours of Operation:

  • Monday - Friday: 5:50 AM - 7:00 PM
  • Saturday: 7:30 AM - 7:00 PM
  • Sunday: 7:30 AM - 5:00 PM
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