AcroYoga FUNdamentals Workshops Wendy Dahl

AcroYoga FUNdamentals Workshops

Saturday, September 30
from 1-3:30 p.m.
 

Ready to give your practice new perspective?
Join us Saturday, September 30 from 1-3:30 p.m. as we host Wendy Dahl of Blue Sun Yoga for a special AcroYoga workshop!
 

Wendy will share the disciplines and principles that AcroYoga offers while combining yoga, acrobatics, Thai massage, trust, connection, community building, and play. She'll help you draw upon the natural forces of gravity and "metta" (loving kindness) to encourage your body to let go of fear and tension in a playful, safe, supportive environment that will empower the whole room to be upside down! 

 
The class experience includes:

  • Asana for conditioning, strength, and flexibility
  • Partner Yoga Flow
  • Assisted Inversions
  • Partner Acrobatics
  • Flying Sequences
  • Thai Massage

 

Wendy Dahl, M.Ed., began her yoga journey in the early 90's as a dancer seeking more balance.  She soon realized that Yoga is the way to transform each moment of our lives into an auspicious journey. The practice inspired so much benevolence in her heart that she dedicated her self and her life to a disciplined practice shortly after her first class.
 

Wendy practices and teaches therapeutic, mindful vinyasa flow to align the breath and body through movement, AcroYoga as a commitment to playfulness and connection to local and global communities, Thai Massage to dive deeper into the giving and receiving of compassion, and meditation to connect to our true essence.
 

The workshop will open with partner work for ease, comfort, and support -  but a partner, prior inversion, or prior AcroYoga experience is not necessary for the class. See you there!




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Hours of Operation:

  • Monday - Friday: 5:50 AM - 7:00 PM
  • Saturday: 7:30 AM - 7:00 PM
  • Sunday: 7:30 AM - 5:00 PM
847-847-4043

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