Saturday, September 30
from 1-3:30 p.m.
give your practice new
Join us Saturday, September 30 from 1-3:30 p.m. as we host Wendy Dahl of Blue Sun Yoga for a special AcroYoga workshop!
Wendy will share the disciplines and principles that AcroYoga offers while combining yoga, acrobatics, Thai massage, trust, connection, community building, and play. She'll help you draw upon the natural forces of gravity and "metta" (loving kindness) to encourage your body to let go of fear and tension in a playful, safe, supportive environment that will empower the whole room to be upside down!
The class experience includes:
- Asana for conditioning, strength, and flexibility
- Partner Yoga Flow
- Assisted Inversions
- Partner Acrobatics
- Flying Sequences
- Thai Massage
Dahl, M.Ed., began her yoga journey
in the early 90's as a dancer seeking more balance.
She soon realized that Yoga is the way to
transform each moment of our lives into an auspicious journey. The
so much benevolence in her heart that she dedicated her self and her
life to a
disciplined practice shortly after her first class.
practices and teaches therapeutic,
mindful vinyasa flow to align the breath and body through movement,
a commitment to playfulness and connection to local and global
Thai Massage to dive deeper into the giving and receiving of
meditation to connect to our true essence.
The workshop will open with partner work for ease, comfort, and support - but a partner, prior inversion, or prior AcroYoga experience is not necessary for the class. See you there!