Allow yourself the gift of rejuvenation this weekend with body, mind, and spirit unity.
Primal Flow April 27, 9:30-11am
Allow your body to be guided by the primal vibrational pulse of the heart and soul. Ground deep into the energy of the earth and let your inner animal shine through on your mat as you move to heart pounding rhythms and beats.
Arm Balances Above & Beyond: Learn to take your arm balances to the next level!
April 27, Friday, 1-3pm
So you've learned the basics of arm balancing but are hungry for more. You're ready for those poses you see on social media that look little more challenging. In this workshop you will learn how to prepare the body for advanced arm balances and how to transition in, out, and between arm balances and other postures with ease. Play with tricky and fun ways to add arm balances and inversions into your practice. A basic foundation of arm balancing is suggested for this workshop.
Calm Within Flow
April 27, Friday, 6-7:30pm
Find your calm and inner peace with this slow paced & intentional vinyasa class. Create steadiness & ease in your practice with mindful moving meditations as you root down and make a deep connection to mind body and soul.
Head to Toe Flow: An Extended Practice
April 28, Saturday, 9:45-11:45am
Open all major joints and muscles with this anatomically intentional flow sequence (shoulders, side body, hamstrings, hip flexors, outer hip, inner thighs.). Move through the body with the breath and experience wholeness of mind, body, and Soul. Please register at the front desk.
Please register at the front desk.
$35 in advance or $40 on the day.