Warm Vinyasa Flow with Sonya Taylor Wednesdays 1-2.
Join Sonya on Wednesdays as she guides you through a physical, mental, and spiritual practice straight from the heart.
RYT 500 Advanced Yoga Psychology
Certified Meditation Instructor
Sonya leads a physical, mental and spiritual practice straight from the heart! Having grown up exposed to yoga and meditation from an early age, Sonya has made a lifelong journey of embodying the many aspects of the yogic path. As a former ballerina and ballet instructor trained at North Carolina School of the Arts and Marin Ballet California, Sonya is drawn to the love of teaching and how the physical body holds and releases emotions through movement.
Sonya excels in guiding each student, from the new beginner to the advanced practitioner, to discover how each pose allows us to tap into the intricacies of each individual body. Sonya completed her 200 hour yoga teacher training with Sharyn Galindo at North Shore Yoga and her 500 hour yoga teacher training in Advanced Yoga Psychology with Ashley Turner in Venice California.
Sonya uses the 8 years she spent as a professional in corporate training, recruiting and group retreats to provide exceptional mindfulness programming. She is extensively trained and certified in meditation and pranayama (breathing) practices by Ananda Ashram California. Passionate about guiding students through the practice of yoga as a vehicle to access inner strength, mindfulness, and connection to universal energy, Sonya encourages daily habits that allow a more fulfilling life. Sonya radiates joy and good vibes making each class a journey of lighthearted physical practice with transformation into peace.