Warm Vinyasa Flow

Spiritual and Challenging Playful Flow Mixing Vinyasa and Power

Warm Vinyasa & Hot Power

Between effort and equanimity, strength and serenity, power and grace is the space where I believe yoga lives.

Warm Vinyasa Flow

Gina teaches inspiring and high energy flow classes.

Warm Vinyasa Flow

Larissa is known for her precise, yet caring teaching style, emphasizing self-awareness and strength.

Vinyasa Flow

Fun, Physically Challenging Classes Offered

Warm and Not Hot Vinyasa

Jenny's goal is to give her students a yoga practice that is both vigorous and calming.

Warm and Hot Vinyasa Flow

Quiet Your Mind and Feel The Burn of Cassie's Vigorous Vinayasa Class

Warm Vinyasa Flow

Brooke's classes lead you on a journey that awakens your inner power and core strength.

Warm Vinyasa Flow

Peg's classes are the perfect combination of challenge and movement.

Warm Vinyasa Flow

Julia's classes are energetic, athletic, and joyful.

Therapeutic Yoga

Zoe Uses Her Intuitive Strength to Manifest Abundant Life Energy

Mysore Ashtanga

The Mysore style of yoga asana practice is the traditional way of practicing yoga within the Ashtanga Yoga tradition, as taught by Sri K. Pattabhi Jois.

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Hours of Operation:

  • Monday - Friday: 5:50 AM - 7:00 PM
  • Saturday: 7:30 AM - 7:00 PM
  • Sunday: 7:30 AM - 5:00 PM
847-847-4043

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