Decrease Stress and Increase Focus with Mindfulness Practices

A SIX WEEK SERIES

Led by Dr. Lena Kushnir

Wednesdays, May 3 - June 14 (late signups permitted)

We invite you to pause, breathe, and be present.

Please join us for a new restorative six week series, Practicing Mindfulness, beginning Wednesday, May 3 from 7:00p.m. - 8:00pm

This course, led by renowned instructor, Dr. Lena Kushnir, will teach you the fundamental principles and practices of living mindfully and with intention. Each session, detailed below, will focus on using mindfulness as a healing tool to help you manage stress, increase focus, enhance emotional regulation, and improve communication and interpersonal skills.

During each class, Dr. Kushnir will guide you through key concepts and practices in a supportive and encouraging environment. She will also teach you how to reflect and apply these practices to your daily life.

Please sign up at the front desk to begin this mindfulness journey. $200 for the full six weeks. Individual Sessions also available.

Session Focuses:

SESSION 1:
Shifting Out of Autopilot

SESSION 2:
Getting in Tune with Body, Attitude and Breath

SESSION 3:
Identifying Thoughts and Labeling Events

SESSION 4:
Responding to Stress and Turning Toward Difficulties

SESSION 5:
Regulating Emotions

SESSION 6:
Enhancing Interpersonal Relationships through True Presence

  • Years
  • Classes
  • Workshops
  • Kula

Hours of Operation:

  • Monday - Friday: 5:50 AM - 7:00 PM
  • Saturday: 7:30 AM - 7:00 PM
  • Sunday: 7:30 AM - 5:00 PM
847-847-4043

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